Sanar IMAR - Healing Arts of Barra de Navidad


Qi - Form of energy that moves in our body

Gong --- discipline or energy work

Qigong combines meditation and movements. The movements are easy and slow, so that almost everyone can practice. Along with attention to breathing and focusing of the mind, it increases vitality and improves our health, as it strengthens muscles. With practice, we feel a sense of resilience, flexibility and wellbeing.


Qigong is a practice that the people of China have used for over 3000 years. But it was not until about 1950 that it became a popular exercise system to move energy.  





Qi is like the fog that surrounds us everywhere. When we move in the stillness and quiet, we can slowly gather the energy without dispersing it. 


Mondays and Wednesdays

9:00 am

Lopez de Legaspi 56, Barra de Navidad

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